饮食是健康养生的方式 Eating and Drinking as a Way for Health Preserving 中国传统饮食文化强调多吃熟食、热食，少吃生食、冷食。夏天不 吃冰淇淋、不喝各种冰镇饮料，认为生冷食物会伤害脾脏。，同时，、传统 的养生理论强调要吃用水煮熟或蒸熟的食物，认为吃油煎炸食品容易导 致胃病。 Chinese traditional culinary wisdom stresses the importance of well cooked and hot food and less raw and cold food.In the summer ice- cream and cold drinks are considered bad as the cold will hurt the digestive system.At the same time,dieticians emphasise boiled or steamed foods over fried dishes to prevent harm to the stomach. 在味道方面，中国养生理论反对吃辛辣和味道过重的食物，强调要 吃清淡的，因为辛辣食物会刺激胃部，引起身体不适。 > In terms of flavour,spicy foods should be eaten in small amounts,with more mild food preferable to avoid gastric complications
饮食是健康养生的方式 Eating and Drinking as a Way for Health Preserving 中国传统饮食文化强调多吃熟食、热食，少吃生食、冷食。夏天不 吃冰淇淋、不喝各种冰镇饮料，认为生冷食物会伤害脾脏。同时，传统 的养生理论强调要吃用水煮熟或蒸熟的食物，认为吃油煎炸食品容易导 致胃病。 Chinese traditional culinary wisdom stresses the importance of well cooked and hot food and less raw and cold food. In the summer icecream and cold drinks are considered bad as the cold will hurt the digestive system. At the same time, dieticians emphasise boiled or steamed foods over fried dishes to prevent harm to the stomach. 在味道方面，中国养生理论反对吃辛辣和味道过重的食物，强调要 吃清淡的，因为辛辣食物会刺激胃部，引起身体不适。 In terms of flavour, spicy foods should be eaten in small amounts, with more mild food preferable to avoid gastric complications
吃饭时，强调营养搭配，避免吃得过饱，所以有 “吃饭只吃七分饱”。吃饭的速度也很重 中国人强调“细嚼慢咽”，认为这样有利于对 食物进行充分消化。此外，为了吃饭顺利进行，还 强调吃饭时不要说话。中国传统饮食文化还强调在 不同的季节应该吃不同的食物，有句俗话说“冬吃 萝下夏吃姜，不用医生开药方 > For good digestion it is important to avoid talking too much or eating more than 70%full and eating slowly while chewing.Finally,the Chinese place value on only eating what is in season,hence the saying "radish in winter and ginger in summer, keeps the doctor away
吃饭时，强调营养搭配，避免吃得过饱，所以有 句俗话说“吃饭只吃七分饱”。吃饭的速度也很重 要，中国人强调“细嚼慢咽”，认为这样有利于对 食物进行充分消化。此外，为了吃饭顺利进行，还 强调吃饭时不要说话。中国传统饮食文化还强调在 不同的季节应该吃不同的食物，有句俗话说“冬吃 萝卜夏吃姜，不用医生开药方”。 For good digestion it is important to avoid talking too much or eating more than 70% full and eating slowly while chewing. Finally, the Chinese place value on only eating what is in season, hence the saying “radish in winter and ginger in summer, keeps the doctor away
读前思考Pre-reading Questions 1.如果你到过中国，一定会赞叹北京故宫的雄伟华丽，也 一定会留恋苏州园林的精巧玲珑，这些都是中国古典建筑 的杰出代表。你知道当代中国普通老百姓的住房有什么特 色？中国经济的巨大发展及不断深入的城市化进程对中国 人的安居住房又有什么样的影响？ If you have been to China,you must be impressed by the magnificence of the Imperial Palace and the exquisiteness of Suzhou Gardens.These architectures are outstanding representatives of Chinese classical architecture.So what are the present housing characteristics of common people in China?With a great development of China's economy and the deeply continuous urbanization,what kind of infuence impacts on Chinese people's housing?
读前思考 Pre-reading Questions １.如果你到过中国，一定会赞叹北京故宫的雄伟华丽，也 一定会留恋苏州园林的精巧玲珑，这些都是中国古典建筑 的杰出代表。你知道当代中国普通老百姓的住房有什么特 色？中国经济的巨大发展及不断深入的城市化进程对中国 人的安居住房又有什么样的影响？ If you have been to China, you must be impressed by the magnificence of the Imperial Palace and the exquisiteness of Suzhou Gardens. These architectures are outstanding representatives of Chinese classical architecture. So what are the present housing characteristics of common people in China? With a great development of China’s economy and the deeply continuous urbanization, what kind of infuence impacts on Chinese people’s housing?
2.中国古代著名哲人老子曾说：“千里之行，始于足 下”。当代中国人如何出行？中国有哪些高速便捷 的交通体系？前景又如何？ A famous ancient philosopher Laozi once said: "A journey of a thousand miles starts with the first step.So how do modern Chinese people make a trip or a journey?What kinds of high- speed,convenient transportation systems are there in China and how about the prospect of these systems?Panora
2.中国古代著名哲人老子曾说：“千里之行，始于足 下”。当代中国人如何出行？中国有哪些高速便捷 的交通体系？前景又如何？ A famous ancient philosopher Laozi once said: “A journey of a thousand miles starts with the first step.” So how do modern Chinese people make a trip or a journey? What kinds of highspeed, convenient transportation systems are there in China and how about the prospect of these systems?Panora
各具特色的老式住房 Old-fashioned Houses with Various Characteristics
各具特色的老式住房 Old-fashioned Houses with Various Characteristics