Physicalrecreationto"stress"ThreestagesofGeneralAdaptationSyndrome(GAS)1. Alarm stage: preparation for andStressorsbeginning of fight or flightContinuity2. Resistance: strengthening of fight orOr/AndflightSeverity3. Exhaustion: Failure of resistance and burningout.For instance,immune system dysfunctionpsychosomatic diseases or/and mental disorders2026/9/22e
2026/9/22 6 Physical recreation to “stress” _Three stages of General Adaptation Syndrome (GAS) 1. Alarm stage: preparation for and beginning of fight or flight 2. Resistance: strengthening of fight or flight 3. Exhaustion: Failure of resistance and burning out. For instance, immune system dysfunction, psychosomatic diseases or/and mental disorders Stressors Continuity Or/And Severity
Alarm Stage:AutonomicnervoussystemSympathetic StressorParasympathetic!Endocrine system: Epinephrine, Sugar and fatBreathHeart rateBlood pressureDigestionSweat and salivationStomach, bowel and bladder musclesspain72026/9/22Immunesystem
2026/9/22 7 Alarm Stage: Stressor Autonomic nervous system Sympathetic Parasympathetic Endocrine system: Epinephrine, Sugar and fat Breath Heart rate Blood pressure Digestion Sweat and salivation Stomach, bowel and bladder muscles pain Immune system
Resistance:The organ mobilize to cope with the stressorbegin to tire over time.82026/9/22
2026/9/22 8 The organ mobilize to cope with the stressor begin to tire over time. Resistance: