Stress Can Be Helpful or HarmfulHelpful (eustress): extra energy to meetphysical challenges, solve problems andreach goalsHarmful (distress): can cause headaches.backaches, loss of appetite, fatigue, digestiveproblems, depression, difficulty focusingthoughts and impaired memory
Helpful (eustress): extra energy to meet physical challenges, solve problems and reach goals Harmful (distress): can cause headaches, backaches, loss of appetite, fatigue, digestive problems, depression, difficulty focusing thoughts and impaired memory Stress Can Be Helpful or Harmful
Warning signs of too much stressEmotionalsignsAnxietyApathyIrritabilityMental fatigueBehavioral signsAvoidance of responsibilitiesSelf-neglectPoor judgement?wwwayokalcoSelf-destructivebehavior
Warning signs of too much stress Emotional signs Anxiety Apathy Irritability Mental fatigue Behavioral signs Avoidance of responsibilities Self-neglect Poor judgement Self-destructive behavior
Warning signs of too much stressPhysical signsWorry about illnessFreguentillnessExhaustionComplaints aboutbody aches & painsOveruse of medicines
Warning signs of too much stress Physical signs Worry about illness Frequent illness Exhaustion Complaints about body aches & pains Overuse of medicines
(2) A Model of StressPotential sourcesConsequencesIndividual differences·PerceptionEnvironmentalfactorsPhysiological symptoms·Job experience.Headaches·Economic uncertainty.Social supportHigh blood pressurePolitical uncertainty.Belief in locusTechnologicaluncertaintyofcontrol.Heart disease.Self-efficacy·HostilityOrganizationalfactorsTaskdemandsPsychological symptomsRoledemands·AnxietyExperienced stressInterpersonal demands·DepressionOrganizational structure·DecreaseinjobsatisfactionOrganizational leadershipOrganization's life stageIndividual factorsBehavioral symptoms·Familyproblems.Productivity·Economicproblems.Absenteeism·Personality.TurnoverManagement School, Wuhan University of Technology
(2) A Model of Stress Management School, Wuhan University of Technology
PhysicalSymptomsof Stress*AllergiesRacing heartbeat*Change in appetiteMuscle tensionBack pain*RestlessnessRashes* Chest pain*Breathlessness*SleepingproblemsStomachachesClammyhands*DizzinessHighbloodpressure*FatigueNightmares
Allergies Change in appetite Back pain Chest pain Breathlessness Clammy hands Dizziness Fatigue Racing heartbeat Muscle tension Restlessness Rashes Sleeping problems Stomach aches High blood pressure Nightmares Physical Symptoms of Stress