组织、教法与要求 1, To plant tack off foot with swinging arm catch the wall-bar. 2, One step run-up and take off with swinging arm catch the wall-bar 3 Two step run-up and plant. 4, Two step run-up and take off. 5 Four step run-up and take off. 6, the right arm contact the football of the pick bar on the total run-up and take off. 7 Students jump up the higher platform with the total approach. 8, Students jump up the lower platform with the total approach Total technique. (二)、0 rganization: 1, Improve the technique of the run up and take off (1)To plant take off foot with swinging arm catch the wall-ba Note: plant take off foot quick hip goes out in the case of the total bidy inclination. (2)One step run-up and take off with swinging arm catch the wall-bar. Working on the plant, the direction of the swinging leg and the time from the body inclination to their left (3)Two step run-up and plant Working on the inward lean, rhythm nd in the plant total body must be leaned inward. The hip is gone out trunk must be leaned small backward and the arms are put back. They run along a small curve-line (4)Two step run-up and take off. Working on the rhythm, the action of the swinging leg and aris This time that the body position is varticol from inward leaned to upright
组 织、教 法 与 要 求 时间 分配 1、To plant tack off foot with swinging arm catch the wall-bar. 2、One step run-up and take off with swinging arm catch the wall-bar. 3、Two step run-up and plant. 4、Two step run-up and take off. 5、Four step run-up and take off. 6、the right arm contact the football of the pick bar on the total run-up and take off. 7、Students jump up the higher platform with the total approach. 8、Students jump up the lower platform with the total approach. 9、Total technique. （二）、Organization: 1、Improve the technique of the run up and take off: (1)To plant take off foot with swinging arm catch the wall-bar. Note:①plant take off foot quick. ②hip goes out in the case of the total bidy inclination. (2)One step run-up and take off with swinging arm catch the wall-bar. Working on the plant, the direction of the swinging leg and the time from the body inclination to their left. (3)Two step run-up and plant. Working on the inward lean, rhythm and in the plant total body must be leaned inward. The hip is gone out, trunk must be leaned small backward and the arms are put back. They run along a small curve-line. (4)Two step run-up and take off. Working on the rhythm, the action of the swinging leg and arms. This time that the body position is varticol from inward leaned to upright. -2-
组织、教法与要求 (5)Four steps run-up and take off. Working on the same 4th exercise. (6)the right arm contact the football of the pick bar on the total run-up and take off. Working on the rhythm, inclination and The time that the body position is vertical from inward leaned to upright. 7、 Students jump up the higher platform with the total approach Organization methods ○○O lower platform with the total approach. 9、 Total technique 四、The1 ast part Wardown Relaxation exercise x5 2 Teacher conclude the state of the lesson 课后 小结
组 织、教 法 与 要 求 时间 分配 (5)Four steps run-up and take off. Working on the same 4th exercise. (6)the right arm contact the football of the pick bar on the total run-up and take off. Working on the rhythm , inclination and The time that the body position is vertical from inward leaned to upright. 7、Students jump up the higher platform with the total approach. Organization methods: 8、Students jump up the lower platform with the total approach. 9、Total technique. 四、The last part: Warm-down : 1、Relaxation exercise ×5 , 2、Teacher conclude the state of the lesson . 10 课后 小结 -3-