The amount of recommended daily protein depends upon age, medical conditions and the type of diet one is following
The amount of recommended daily protein depends upon age, medical conditions and the type of diet one is following
Reference values for protein requirements Age Protein(g/kg/d) 0-6m 2.2 6-12m 2.0 1-3ys 1。8 4-6ⅴs 7-10ys 11-14ys 1.0 15/18ys 0.8
Reference values for protein requirements Age Protein(g/kg/d) 0-6m 2.2 6-12m 2.0 1-3ys 1.8 4-6ys 1.5 7-10ys 1.2 11-14ys 1.0 15/18ys 0.8
Side effects A high-protein diet may put a strain on the kidneys 8-15% of total energy intake comes from protein
A high-protein diet may put a strain on the kidneys Side Effects 8-15% of total energy intake comes from protein
CARBOHYDRATE(CHO) The maior resources of the energv45-55)
The major resources of the energy (45-55%) CARBOHYDRATE(CHO)
Side effects Excessive carbohydrates can cause an increase in the total caloric intake, causing obesity. Deficient carbohydrates can cause a lack of calories(maLnutrition), or excessive intake of fats to make up the calories
Excessive carbohydrates can cause an increase in the total caloric intake, causing obesity. Side Effects Deficient carbohydrates can cause a lack of calories (malnutrition), or excessive intake of fats to make up the calories