HOW TO STAY HE△LTHY MADE BY couPE 8 KKOMI
HOW TO STAY HEALTHY MADE BY GOUPE 8
Www. Gtman. Net Healthy problems Design By Din-Dung pyright o 2003-2004 gtman. net All right reserved. Spending a lot of time alone Exhibiting low self-esteem Frequent outbursts of shouting Complaining or crying Difficulty paying attention or concentrating on tasks such as homework Sudden changes in eating patterns Sleeping too much or too lit Losing interest in hobbies sl sports ※
Healthy Problems Spending a lot of time alone Exhibiting low self-esteem Frequent outbursts of shouting Complaining or crying Difficulty paying attention or concentrating on tasks such as homework Sudden changes in eating patterns Sleeping too much or too little Losing interest in hobbies such as music or sports
Stress be gone one way to reduce stress is to avoid studying to the point of burning out Take mini-breaks during study, not for coffee or another cigarette but to breathe. Take ten slow, relaxed deep breaths. It's like a mini-meditation When you're done breathing, you'll be surprised at Agang how easily this exercise can calm you down O TUKTAKTUKTAK
Stress be gone one way to reduce stress is to avoid studying to the point of burning out. Take mini-breaks during study, not for coffee or another cigarette, but to breathe. Take ten slow, relaxed deep breaths. It's like a mini-meditation. When you're done breathing, you'll be surprised at how easily this exercise can calm you down
TUCOO. COM Work it out Nothing erases stress and promotes wellness better than a little sweat Moving around and using your. muscles helps your body remove toxins and benefits your heart and lungs. Play tennis, take a walk, run in the park, grab a dumbbell or do anything else you enjoy that gets your body moving and active @ TUKTAKIUNTAK
Work it out Nothing erases stress and promotes wellness better than a little sweat. Moving around and using your muscles helps your body remove toxins and benefits your heart and lungs. Play tennis, take a walk, run in the park, grab a dumbbell or do anything else you enjoy that gets your body moving and active
7 communicatons And don't forget to stretch(or better yet www.Gamzadori.com take a yoga class). Studies have consistently shown that stretching not only increases flexibility but also slows aging and promotes better sleep! (If you have health problems be sure to consult your doctor before beginning an exercise routine)
And don't forget to stretch (or better yet, take a yoga class). Studies have consistently shown that stretching not only increases flexibility but also slows aging and promotes better sleep! (If you have health problems, be sure to consult your doctor before beginning an exercise routine)