短跑跑SPRINTS14RUNSUSA200803167跑！跳！投！国际田联田径运动教学官方正式指导书RUN! JUMP! THROW!The Oficial IAAF Guide to Teaching Athletics
短跑-完整技术距15SPRINTS-WholeSequenceRUNSeeeean薪车aeoeeeOas新车跑！跳！投！国际田联田径运动教学官方正式指导书RUN! JUMP!THROW! The Oficial IAAFGuideto TeachingAthletics
短跑一技术跑SPRINTS-Technique16RUNSA大学支撑腾空支撑SUPPORTSUPPORTFLIGHT支撑阶段SUPPORT PHASE前支撑Front Support后前支撑FRONTSUPPORTDRIVE教练员应该：COACHESSHOULD:?观察运动员脚触地时不减速Observe that the athlete does notbrake when the foot contacts theground.确认支撑腿不下沉。Ensure thatthe support legdoesnotcollapse观察短跑的总体节奏。Observetheoverall rhythm ofthesprint.每次观察一个阶段的一个部分目的SObserveonecomponentofaphaseObjectiveata time.脚触地时最小减速，后髓时最大加速。Tominimise deceleration attouchdown and to maximise forwarddrive帮助运动员做到：技术特征HELPATHLETES TO:Technical characteristics脚触地时积极地“扒地”。Activelyclawthe ground attouch-落地时脚掌触地。（1)down.Landing is on the ball of the foot. (1)?放松、自然和轻松地跑在缓冲中支撑腿膝关节最小程度的屈曲：摆动腿向上折叠。（2）市Run relaxed,naturallyand lightly.Kneebendofthe supportlegisminimal during amortization;the swingleg is观察短跑的总体节奏。福doubledup.(2)Maintain visual focus ahead and人体离开地面时支撑腿的髋、膝和踝关节，强有力地伸展。useto run'tall'Hip,kneeandankle jointsofthesupportlegarestronglyextendedattakeoff.e保持目视前方，习惯于“高重心跑。摆动腿大腿快速抬起至水平姿势。（3)中Thighof the swing leg rises quickly towards a horizontal position.(3)跑！跳！投！国际田联田径运动教学官方正式指导书RUN! JUMP! THROW!TheOfficial IAAFGuidetoTeachingAthletics
短跑-技术跑SPRINTS-TechniqueRUNS17安A大大印支撑腾空支撑SUPPORTFLIGHTSUPPORT支撑阶段SUPPORTPHASE后Drive前支撑后殿FRONTSUPPORTDRIVE教练员应该：COACHESSHOULD:确认支撑腿不下沉。?Ensurethatthesupportlegdoesnotcol-lapse.?观察下肢、关节、身体动作和角度。Observelowerlimbjointandbodyac-tions and angles.目的观察臂部动作。ObjectiveObserve thearmaction.脚触地时最小减速，后瞪时最大加速。Tominimise decelerationattouchdown and to maximiseforward drive.帮助运动员做到：技术特征HELPATHLETES TOTechnical characteristics保持双肩放松。落地时脚掌触地。（1)?KeepshouldersrelaxedLanding is on theball of the foot.(1)采用快速、放松的臂部动作，加强后暨。在缓冲中支撑腿膝关节最小程度的屈曲：摆动腿向上折叠。（2）电Useafastrelaxedarmactionempha-Kneebendofthesupportleg isminimalduringamortization;theswingleg issising the drive backwards.doubledup.(2)O勾速和平衡地跑。5人体离开地面时支撑腿的髋、膝和踝关节，强有力地伸展。Run evenly and balanced.Hip,kneeandanklejointsofthesupportlegarestronglyextendedattakeoff.保持目视前方。北摆动腿大腿快速抬起至水平姿势。（3)Maintain visual focus ahead,Thigh of the swing leg rises quickly towards a horizontal position.(3)跑！跳！投！国际田联田径运动教学官方正式指导书RUN! JUMP! THROW! TheOfficial IAAFGuidetoTeachingAthletics
短跑-技术跑SPRINTS-Technique18RUNS华好共民民中学支撑腾空支撑SUPPORTFLIGHTSUPPORT腾空阶段FLIGHT PHASE折叠Recovery教练员应该：COACHES SHOULD:从侧面和前面观察。福Observe from the sideand front.确认运动员脚跟快速贴近身体。-Ensurethattheheel comesquickly closeto thesprinter'sbody采用专门练习掌握各个阶段的动作。福Usedrills to developthe actions inthephases舞目的Objective最大程度地后瞪向前推动身体，准备有效的脚落地动作。Tomaximisetheforward driveand toprepareforan effective footplantattouchdown.帮助运动员做到：HELPATHLETES TO:技术特征协调支撑和腾空阶段。eTechnicalcharacteristicsCoordinatethesupportand flightphases摆动腿膝关节向前上方摆动（继续后蹈和加大步长）。（1）?保持躯干姿势正直。.Kneeofthe swing legmovesforwards andupwards(tocontinuetheKeep trunk position upright.drive and increase stride length). (1)在脚离开地面时，想“脚尖上提，脚跟上提”O支撑腿膝关节在折叠阶段明显届曲（达到短的摆动半径）。（2）OAsthefootleavesthegroundthinkToeKneeofthesupportlegflexesmarkedlyintherecoveryphase(toachieveashortpendulum).(2)up,Heel up'.下一条支撑腿迅速后摆（把脚着地产生的制动动作减小到最小程度）。（3）Next supportleg sweepsbackwards (tominimise thebrakingaction attouchdown).（3）跑！跳！投！国际田联田径运动教学官方正式指导书RUN!JUMP! THROW!The Official IAAFGuide toTeachingAthletics