品 hysical Activity Lower Risk of Any De The Risk of Dying Prematurely Declines as People Become Physically Active 1.2 1.0 0.8 g 0.6 0.4 0.2 0.0 0 120180240300360420 Minutes per Week of Moderate-or vigorous tensity PhysicalAetivit
Physical Activity Lower Risk of Early Death Minutes per Week of Moderate- or VigorousIntensity Physical Activity The Risk of Dying Prematurely Declines as People Become Physically Active
HOW sical Activity圃 Do Adults Need?(Aerobic Activities) For substantial health benefits adults need to do at least 2 hours and 30 minutes(150 minutes) each week of moderate-intensity* aerobic activity OR 1 hour and 15 minutes (75 minutes)each week of vigorous intensity aerobic activity, OR An equivalent mix of moderate- and vigorous-intensity aerobic activity Aerobic activity should be performed for at least 10 minutes at a time, preferably, spread throughout the week Intensity is the level of effort required to do an activi
How Much Physical Activity Do Adults Need? (Aerobic Activities) For substantial health benefits, adults need to do at least ▪ 2 hours and 30 minutes (150 minutes) each week of moderate-intensity* aerobic activity, OR ▪ 1 hour and 15 minutes (75 minutes) each week of vigorousintensity* aerobic activity, OR ▪ An equivalent mix of moderate- and vigorous-intensity aerobic activity. • Aerobic activity should be performed for at least 10 minutes at a time, preferably, spread throughout the week. *Intensity is the level of effort required to do an activity