Physical Activity Guidelines for Adults 成人身体活动指南
Physical Activity Guidelines for Adults 成人身体活动指南
Introducing the 2008 Physical Activity Guidelines for Americans These guidelines are for Americans aged 6 and older. Issued by the U.S. Department of Health and Human Services(HHs卫生和人类服务部) It's content complements the Dietary Guidelines for Americans [Issued by the U.s. Department of Agriculture ( USDA) The primary audiences are policymakers and health professionalS. This information may also be useful to interested members of the public
• These guidelines are for Americans aged 6 and older. • Issued by the U.S. Department of Health and Human Services (HHS 卫生和人类服务部) • It’s content complements the Dietary Guidelines for Americans [Issued by the U.S. Department of Agriculture (USDA)] • The primary audiences are policymakers and health professionals. • This information may also be useful to interested members of the public. Introducing the 2008 Physical Activity Guidelines for Americans
The Development of Activity Guidelines for Americans 1995 the Dietary Guidelines for Americans has included advice on physical activity In October 2006, The workshop's report, Adequacy y of Evidence for Physical Activity Guidelines Development In 2007, the Physical Activity Guidelines Advisory Committee was composed of 13 leading experts in the field of exercise science and public health The Physical Activity Guidelines Advisory Committee Report 2008 formed HHS issued the 2008 Physical Activity Guidelines for Americans
The Development of the Physical Activity Guidelines for Americans • 1995 the Dietary Guidelines for Americans has included advice on physical activity. • In October 2006, The workshop’s report, Adequacy of Evidence for Physical Activity Guidelines Development • In 2007, the Physical Activity Guidelines Advisory Committee was composed of 13 leading experts in the field of exercise science and public health. • The Physical Activity Guidelines Advisory Committee Report 2008 formed. • HHS issued the 2008 Physical Activity Guidelines for Americans
What Is Physical AC Physical activity has been defined as any bodily movement produced by the contraction of skeletal muscle (a 骼肌收缩) that increases energy expenditure above a basal level ° In this guidelines, physical actiⅳiy generally refers to the subset of physical activity that enhances health
What Is Physical Activity? • Physical activity has been defined as any bodily movement produced by the contraction of skeletal muscle(骨 骼肌收缩) that increases energy expenditure above a basal level. • In this guidelines, physical activity generally refers to the subset of physical activity that enhances health
Two Categories of Bodily Movement ° Baseline activity Health-enhancing physical activit
Two Categories of Bodily Movement • Baseline activity • Health-enhancing physical activity