2. What do you always do to help yourself sleep?★ establishing a regular bedtime schedule★ staying away from caffeine, cola, or nicotine★ relaxing before going to bed★ drinking some milk before bed★ washing feet with hot water★ listening to soft musicfpB2
2. What do you always do to help yourself sleep? ★ establishing a regular bedtime schedule ★ staying away from caffeine, cola, or nicotine ★ relaxing before going to bed ★ drinking some milk before bed ★ washing feet with hot water ★ listening to soft music
III. Reading-in-DepthSection One Long and Difficult Sentences: 1. Workers on the night shift can reset theirbiological clocks by sleeping in total darknessduring the day and working under bright lightsthat simulate sunlight, rather than conventionalindoor lighting. (Para. 3 Line 1) 2. The researchers used bright light comparablein intensity to natural sunlight just after dawn,which reset subjects' body clocks by as much as12 hours and made them as alert at midnight asthey would ordinarily be at noon.(Para.11 Line4)
• 1. Workers on the night shift can reset their biological clocks by sleeping in total darkness during the day and working under bright lights that simulate sunlight, rather than conventional indoor lighting. (Para. 3 Line 1) • 2. The researchers used bright light comparable in intensity to natural sunlight just after dawn, which reset subjects’ body clocks by as much as 12 hours and made them as alert at midnight as they would ordinarily be at noon.(Para.11 Line4) III. Reading-in-Depth Section One Long and Difficult Sentences