3 Dietary guidline for sport -High Level of CH2O -Low level of fat -Suitable level protein -Enough water drinking -Suitable dietary amount -Familiar foods -Good sanitation
3 Dietary guidline for sport -High Level of CH2O -Low level of fat -Suitable level protein -Enough water drinking -Suitable dietary amount -Familiar foods -Good sanitation
4 Sport nutrition eg Students in the university/college 4.1 GE: 3000 - 6000kcal/d 4.2 Ratio of Energy: Carb:Prot:Fat = 4：1：1
4 Sport nutrition eg Students in the university/college 4.1 GE: 3000 - 6000kcal/d 4.2 Ratio of Energy: Carb:Prot:Fat = 4：1：1