Stress management Prof Freedom Leung Department of Psychology Dean of Students, Shaw College Chinese University of Hong Kong fykleung@psy cuhk. edu. hk
Stress Management Prof. Freedom Leung Department of Psychology Dean of Students, Shaw College Chinese University of Hong Kong fykleung@psy.cuhk.edu.hk
Learning objectives 1. Understanding stress reponses 2. Learning Stress management Skills
Learning objectives 1. Understanding Stress Reponses 2. Learning Stress Management Skills
Understanding Stress responses
Understanding Stress Responses
How would you feel if you were him?
How would you feel if you were him?
Activating the acute stress alarm Feeling acute stress Cortex Cortex Thalamus Amygda Hipi ppocampus Hypothalamus fast affective-bodily reaction route Endocrine Autonomic system Slow cognitive nervous system processing route (second alarm) (first alarm) (b) Ledoux, J(1996). The Emotional Brain. NY: Simon schuster
Hippocampus Feeling acute stress (second alarm) (first alarm) LeDoux, J. (1996). The Emotional Brain. NY: Simon & Schuster. fast affective-bodily reaction route slow cognitive processing route Cortex Activating the acute stress alarm