StageFright4.Practiceand learntorelaxRehearsing your speech out loud in front of family and/or friends infrontofamirror
4. Practice and learn to relax. Rehearsing your speech out loud in front of family and/or friends in front of a mirror. Stage Fright
StageFright5.Realize that no one can see your nervousness.The more worrying, the more nervous.Mostly invisible to the audience
5. Realize that no one can see your nervousness. The more worrying, the more nervous. Mostly invisible to the audience. Stage Fright
StageFright6. Don't apologize for being nervous.Controversial:- to lighten up some of the tension;- to bring unnecessary attention to your anxietyaudience not to scrutinize or criticize
6. Don't apologize for being nervous. Controversial: - to lighten up some of the tension; - to bring unnecessary attention to your anxiety audience not to scrutinize or criticize. Stage Fright