Intensive stud 6 While you can't live completely free of stress and distress, you can prevent some distress as well as minimize its impact. By recognizing the early signs of distress and then doing something about them, you can improve the quality of your life and perhaps even live longer
6 While you can’t live completely free of stress and distress, you can prevent some distress as well as minimize its impact. By recognizing the early signs of distress and then doing something about them, you can improve the quality of your life and perhaps even live longer. Intensive Study
Intensive stud Helping Yourself 7 When stress does occur, it's important to recognize and deal with it. Here are some suggestions for handling stress As you begin to understand more about how stress affects you as an individual, you'l come up with your own ways to ease the tension 8 Try physical activity. When you're nervous, angry or upset, release the pressure through exercise or physical activity. Running walking, playing tennis or working in your garden are just some of the activities you might try. Physical exercise will relieve the tension, relax you and turn the frowns into smiles. Remember, your body and your mind work together
Helping Yourself 7 When stress does occur, it’s important to recognize and deal with it. Here are some suggestions for handling stress. As you begin to understand more about how stress affects you as an individual, you’ll come up with your own ways to ease the tension. 8 Try physical activity. When you’re nervous, angry or upset, release the pressure through exercise or physical activity. Running, walking, playing tennis or working in your garden are just some of the activities you might try. Physical exercise will relieve the tension, relax you and turn the frowns into smiles. Remember, your body and your mind work together. Intensive Study
Intensive stud 9 Share your stress. It helps to talk to someone about your concerns and worries. Perhaps a friend, family member, teacher or counselor can help you see your problem in a different light. If you feel your problem is serious, you might seek professional help from a psychologist, psychiatrist, social worker or mental health counselor. Knowing when to ask for help may help you avoid more serious problems later 10 Know your limits. If a problem is beyond your control and cant be changed at the moment, don' t fight the situation. Learn to accept what is-for now-until a time when you can change it
9 Share your stress. It helps to talk to someone about your concerns and worries. Perhaps a friend, family member, teacher or counselor can help you see your problem in a different light. If you feel your problem is serious, you might seek professional help from a psychologist, psychiatrist, social worker or mental health counselor. Knowing when to ask for help may help you avoid more serious problems later. 10 Know your limits. If a problem is beyond your control and can’t be changed at the moment, don’t fight the situation. Learn to accept what is — for now — until a time when you can change it. Intensive Study
Intensive stud 11 Take care of yourself. You're special. Get enough rest and eat well If you're irritable and tense from lack of sleep or if you aren't eating correctly, you'll have less ability to deal with stressful situations. If stress repeatedly keeps you from sleeping you should ask your doctor for help 12 Make time for fun schedule time for both work and recreation Play can be just as important to your well-being as work; you need a break from your daily routine to just relax and have fun
11 Take care of yourself. You’re special. Get enough rest and eat well. If you’re irritable and tense from lack of sleep or if you aren’t eating correctly, you’ll have less ability to deal with stressful situations. If stress repeatedly keeps you from sleeping, you should ask your doctor for help. 12 Make time for fun. Schedule time for both work and recreation. Play can be just as important to your well-being as work; you need a break from your daily routine to just relax and have fun. Intensive Study
Intensive stud 13 Be a participant. One way to keep from getting bored, sad, and lonely is to go somewhere where things are happening. Sitting alone can make you feel frustrated. Instead of feeling sorry for yourself, get involved and become a participant. Offer your services in volunteer origination. Help yourself by helping other people. Get involved in the world and the people around you, and you'll find they'll be attracted to you. You'll be on your way to making new friends and enjoying new activities 14 Check off your tasks. Trying to take care of everything at once seem overwhelming, and, as a result, you may not accomplish anything. Instead, make a list of what tasks you have to do, then do one at a time, check them off as theyre completed. Give priority to the most important ones and do those first
13 Be a participant. One way to keep from getting bored, sad, and lonely is to go somewhere where things are happening. Sitting alone can make you feel frustrated. Instead of feeling sorry for yourself, get involved and become a participant. Offer your services in volunteer origination. Help yourself by helping other people. Get involved in the world and the people around you, and you’ll find they’ll be attracted to you. You’ll be on your way to making new friends and enjoying new activities. 14 Check off your tasks. Trying to take care of everything at once seem overwhelming, and, as a result, you may not accomplish anything. Instead, make a list of what tasks you have to do, then do one at a time, check them off as they’re completed. Give priority to the most important ones and do those first. Intensive Study