Intensive stud 2 What kinds of things can cause too much stress in our lives? We often think of major crises such as natural disasters war, and death as main sources of stress these are, of course, stressful events. However, according to psychologist Wayne Weiten, on a day-to-day basis, it's the small things that cause stress: waiting in line, having car trouble, getting stuck in a traffic jam, having too many things to do in a limited time
2 What kinds of things can cause too much stress in our lives? We often think of major crises such as natural disasters, war, and death as main sources of stress. These are, of course, stressful events. However, according to psychologist Wayne Weiten, on a day-to-day basis, it’s the small things that cause stress: waiting in line, having car trouble, getting stuck in a traffic jam, having too many things to do in a limited time. Intensive Study
Intensive stud 3 Interestingly, stress is unique and personal to each of us. So personal, in fact, that what may be relaxing to one person may be stressful to another for example if you' re an executive who likes to keep busy all the time, taking it easy at the beach on a beautiful day may feel extremely frustrating, non-productive, and upsetting You may be emotionally distressed from "doing nothing
3 Interestingly, stress is unique and personal to each of us. So personal, in fact, that what may be relaxing to one person may be stressful to another. For example, if you’re an executive who likes to keep busy all the time, “taking it easy” at the beach on a beautiful day may feel extremely frustrating, non-productive, and upsetting. You may be emotionally distressed from “doing nothing”. Intensive Study
Intensive stud 4 Hans Selye, M.D., a recognized expert in the field, has defined stress as a " non specific response of the body to a demand. For the busy executive, the demand that causes stress might be to relax For most of us, it's a demand to act that causes stress If we feel overwhelmed by pressure to do too much, we may not be able to function at all. In this case, the stress that can be good for us becomes distress, or bad stress. When stress becomes prolonged or particularly frustrating it can become harmful, causing physical illness
4 Hans Selye, M.D., a recognized expert in the field, has defined stress as a “non-specific response of the body to a demand”. For the busy executive, the demand that causes stress might be to relax. For most of us, it’s a demand to act that causes stress. If we feel overwhelmed by pressure to do too much, we may not be able to function at all. In this case, the stress that can be good for us becomes distress, or bad stress. When stress becomes prolonged or particularly frustrating, it can become harmful, causing physical illness. Intensive Study
Intensive stud Reacting To Stress 5 The body responds to stressful events by going through three stages:(1)alarm, (2 resistance and(3)exhaustion. Let's take the example of a typical commuter in rush-hour traffic. If a car suddenly pulls out in front of him, his initial alarm reaction may include fear of an accident, anger at the driver who committed the action, and general frustration. His body may respond in the alarm stage by releasing chemicals into the bloodstream which cause his face to flush, perspiration to form, his stomach to have a sinking feeling, and his arms and legs to tighten. The next stage is resistance, in which the body repairs damage caused by the stress
Reacting To Stress 5 The body responds to stressful events by going through three stages: (1) alarm, (2) resistance and (3) exhaustion. Let’s take the example of a typical commuter in rush-hour traffic. If a car suddenly pulls out in front of him, his initial alarm reaction may include fear of an accident, anger at the driver who committed the action, and general frustration. His body may respond in the alarm stage by releasing chemicals into the bloodstream which cause his face to flush, perspiration to form, his stomach to have a sinking feeling, and his arms and legs to tighten. The next stage is resistance, in which the body repairs damage caused by the stress. Intensive Study
Intensive stud If the stress of driving continues with repeated close calls or traffic jams, however, his body doesn' t have time to make repairs. He may become so conditioned to expect potential problems when he drives that he tightens up at the beginning of each commuting day. The third stage, exhaustion, occurs if the stress continues over a long period of time, and the body depletes its resources for fighting stress. The result may be illness: insomnia, headaches, backaches ulcers, high blood pressure-even heart disease
If the stress of driving continues with repeated close calls or traffic jams, however, his body doesn’t have time to make repairs. He may become so conditioned to expect potential problems when he drives that he tightens up at the beginning of each commuting day. The third stage, exhaustion, occurs if the stress continues over a long period of time, and the body depletes its resources for fighting stress. The result may be illness: insomnia, headaches, backaches, ulcers, high blood pressure — even heart disease. Intensive Study