体育教育系田径必修_课项目_FLOP第_2次课 目标 Improve the technique of the run-up and tack off 2, Improve the combination of the clearing the bar 教学重点|1 mprove the combination of the clearing the bar 组织、教法与要求 10 开始部分:(集合队形如图1) 图1 (一)、班长整队,报告人数。 (二)、师生问好,教师检查学生 学生 服装填写考勤表 (三)、教师宣布本次课的主要内 教师 容和教学任务 (五)要求:1、在田径场地 (四)、教师安排见习生 2、背风、背阳 The preparation part: (一)、warm-up 1, large and small circle run (radius 5m and 2. 5m) note: inclination 2, curve run 40X3. Note: rhythm and inclination 3、 Walk and turn trunk. 4, Walk and bent upper body toward front and backward, then turn thei trunk 5、 Walk and wave set 6, Standing and bent trunk and arch exercise. Standing and lunge press leg. 8, Standing and swing arms. 9, Circle run and plant. 10. Circle walk and raise bent leg higher. 11. Circle walk and swing bent leg and arms. 、 Basic components (一)、 Teaching methods
体育教育 系 田径必修 课 项目 FLOP 第 2 次课 内 容 目 标 1、Improve the technique of the run-up and tack off, 2、Improve the combination of the clearing the bar. 教学重点 Improve the combination of the clearing the bar. 组 织、教 法 与 要 求 时间 分配 一、开始部分：(集合队形如图 1) 图 1 （一）、班长整队，报告人数。 （二）、师生问好，教师检查学生 学生 服装填写考勤表。 （三）、教师宣布本次课的主要内 教师 容和教学任务。 （五）要求：1、在田径场地 （四）、教师安排见习生。 2、背风、背阳 二、The preparation part: （一）、warm-up 1、large and small circle run (radius 5m and 2.5m) note：inclination. 2、curve run 40×3. Note: rhythm and inclination 3、Walk and turn trunk. 4、Walk and bent upper body toward front and backward, then turn their trunk. 5、Walk and wave set. 6、Standing and bent trunk and arch exercise. 7、Standing and lunge press leg. 8、Standing and swing arms. 9、Circle run and plant. 10、Circle walk and raise bent leg higher. 11、Circle walk and swing bent leg and arms. 三、Basic components: （一）、Teaching methods: 10 15 65 -1-
组织、教法与要求 1, To plant tack off foot with swinging arm catch the wall-bar. 2, One step run-up and take off with swinging arm catch the wall-bar 3 Two step run-up and plant. 4, Two step run-up and take off. 5 Four step run-up and take off. 6, the right arm contact the football of the pick bar on the total run-up and take off. 7 Students jump up the higher platform with the total approach. 8, Students jump up the lower platform with the total approach 、 Total technique. (二)、0 rganization: 1, Improve the technique of the run up and take off (1)To plant take off foot with swinging arm catch the wall-ba Note: plant take off foot quick hip goes out in the case of the total bidy inclination. (2)One step run-up and take off with swinging arm catch the wall-bar. Working on the plant, the direction of the swinging leg and the time from the body inclination to their left 快 (3)Two step run-up and plant Working on the inward lean, rhythm nd in the plant total body must be leaned inward. The hip is gone out trunk must be leaned small backward and the arms are put back. They run along a small curve-line (4)Two step run-up and take off. Working on the rhythm, the action of the swinging leg and aris This time that the body position is varticol from inward leaned to upright
组 织、教 法 与 要 求 时间 分配 1、To plant tack off foot with swinging arm catch the wall-bar. 2、One step run-up and take off with swinging arm catch the wall-bar. 3、Two step run-up and plant. 4、Two step run-up and take off. 5、Four step run-up and take off. 6、the right arm contact the football of the pick bar on the total run-up and take off. 7、Students jump up the higher platform with the total approach. 8、Students jump up the lower platform with the total approach. 9、Total technique. （二）、Organization: 1、Improve the technique of the run up and take off: (1)To plant take off foot with swinging arm catch the wall-bar. Note:①plant take off foot quick. ②hip goes out in the case of the total bidy inclination. (2)One step run-up and take off with swinging arm catch the wall-bar. Working on the plant, the direction of the swinging leg and the time from the body inclination to their left. (3)Two step run-up and plant. Working on the inward lean, rhythm and in the plant total body must be leaned inward. The hip is gone out, trunk must be leaned small backward and the arms are put back. They run along a small curve-line. (4)Two step run-up and take off. Working on the rhythm, the action of the swinging leg and arms. This time that the body position is varticol from inward leaned to upright. -2-