My good friend and mentor, Hal Huggins, has helped me enor- mously. It was he who introduced to me the incredible world of medicine beyond what I had learned in medical school, and beyond what I learned later when i served on the Tulane medical faculty followed by the private practice of cardiology what is even more amazing to me is that it took a dentist to teach me to appreciate the most important concepts of medicine. I regard Hal as having initi- ted my second medical education. His friendship and support have been invaluable over the past eight years Two other friends, robert Kulacz and Lina garcia, have also been rery supportive of me and my work over the past few years. Both have been good sounding boards for my ideas David Groner has been a very good friend for a very long time, and his su has been invaluable to me for many years now J. W McGinnis has also been a source of support ment over the past eight years. He was president of the Interna I first met him. Talki the ar meetings of the society allowed me to expand my medical and sci- entific horizons--and it was at one of those meetings that I had the opportunity to meet Hal Huggins. J. Ws friendship has been Sle over the year Few have been as blessed as i
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INTRODUCTION o why another " diet book? Does the world really need one? Aren't there enough diet books out there already to thoroughly confuse the motivated individual seeking optimal nutrition? Cer- tainly, in sheer numbers, diet books are among the most common of books today. And, yes, in spite of the amount of information avail able, getting scientifically accurate information on optimal nutrition is a most confusing and difficult task for most seekers. It is precisely because there are so many diet books out there that this book has been written. Most diet books contain a handful of good facts and a lot of self-serving fiction relating to the authors personal experi- ences and preferences. Very few such books even attempt to be true to the physiological realities of how the human body works. Th book describes the most important aspects of nutrition for main- taining (or regaining) a healthy body, including the natural reduc tion of excess fat In fact, this book is not intended to be another diet book Rather, it became apparent over time that the foods and nutrients that made sick people clinically better and less toxic also helped these people to normalize their body weights. Obese individuals would lose weight, and abnormally thin individuals would tend to gain some weight. The subtleties of just how food is digested and processed in the digestive system in the attainment of optimal
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xvi Introduction nutrition also appeared to be directly related to how effectively fat was deposited into or mobilized from the bodys tissues. Losing weight is the natural outgrowth of optimal nutrition. Similarly, eat ing habits that support optimal nutrition result in better absorption of nutrients and weight gain in those who are underweight. When you eat properly and digest properly, you need not count calories in order to achieve your proper body size. In fact, if you follow the rinciples of nutrition outlined in this book, you can achieve a healthy weight loss without ever having to feel hungry at all. To be sure, some foods will have to be completely avoided, but hunger will not have to be an additional burden Is everything in this book the gospel truth? That is certainly the ntent. However, education and awareness are lifelong, evolving processes, and i continue to discover new facts every day. More im- portantly, I continue to discover new ways that both old and new facts can be integrated into both traditional and nontraditional ways of thinking scientifically. When armed with a unique enoug perspective, even the scientific conclusions of"mainstream"med- ical and scientific researchers will often mesh well with many of the radical"conclusions asserted in this book. Everything you read in this book will challenge you to think both logically and intuitively As far as possible, every statement in this book is supported either by clear logic, by common sense, or by a source reference in the sci entific literature. You are never asked just to believe my conclusions and follow my recommendations blindly. Rather, you are presented with the evidence and asked to reach your own conclusions. Only when you realize that nutrition is really a very scientific process that follows specific and fairly rigid laws of nature will you likely be mo- tivated to follow the recommendations outlined in this book, And when you then begin to enjoy a healthier and less toxic life, you will be motivated to follow those recommendations as a permanent lifestyle. At the very least, you will have some important additional information to better understand why you might not be as healthy
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Introduction xy as you would like when you end up eventually ignoring or only minimally following some of the most important recommendations in this book Let me tell you what led me to write this book. Over the past seven years, I have had a unique opportunity to observe, question, and follow up a large number of individuals who have und ergon what is termed a Total Dental Revision. This process usually involved the following 1. replacement of mercury amalgam fillings with composite fillings tested to be as biocompatible as possible with the 2. replacement of crowns with more immunologically biocom 3. extraction of root canal-treated teeth 4. proper removal of dental implants 5. proper cleaning of all jawbone cavitations, and 6. elimination of the infective toxicity of periodontal disease. These patients had come to the clinic of Hal A. Huggins, DDS M.S. in Colorado Springs, Colorado. Typically, these patients were all antly ill, with multiple sclerosis, Parkinson s disease, Lou Gehrigs disease, and Alzheimer's disease assuming a dispropor tionately large percentage. Nearly all had some degree of depres- sion, fatigue, irritability, brain fog or other seemingly"nonspecific departure from good health. Typically, the ages of the patients ranged from the late thirties to the early forties It is my belief and that of Dr. Huggins that toxicity from dental infections and dental materials is the source of most of the toxic ex posure that most people face on a daily basis. Most of the patients who came through the clinic would consistently show clinical and laboratory test improvements promptly after their two-week treat ments had concluded. It was in this context, along with subsequent
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xvitiIntroduction telephone follow-up, that I repeatedly witnessed what supported the clinical recovery of these patients, as well as what consistently compromised that recovery. Repeatedly ly, specific nutritional inter ventions would improve the clinical status of these patients. Just as repeatedly, especially when the patients felt they had recovered enough to start" sinning again, specific nutritional choices would clinically crash their immune systems and sometimes return them to where they had started, or occasionally allow them to drop down to clinical states that were even worse than where they had started Furthermore, the results of blood, hair, and urine testing repeatedly documented that specific laboratory abnormalities typically accom- anied these crashes. and it was repeatedly observed that these lab oratory abnormalities, if followed carefully enough, would nearly always precede the clinical crashes The consistent conclusion that i drew from all of these observa- tions was that every individuals nutritional choices-and espe- cially the choices of one who is sick- cause almost immediate changes in laboratory test results and clinical well-being. Good nu- tritional practices help, and poor nutritional practices hurt. Follow ng the book that I coauthored with Dr. Huggins, Uninformed Consent: The Hidden dangers of Dental Care, this book seemed to be the next natural step to take in attempting to guide the interested public in finding the best ways to live the healthiest possible lives ing ways to cope more effectively with ever-increasing amounts of toxic exposure, much of which is largely unavoidable Optimal nutrition, in combination with optimal supplementation remains the single best way to deal with the presence of otherwise unavoidable toxicity in the body, regardless of its source Much of the information in this book then results from the direct and repeated observations that one food may improve blood chemistries and make a patient feel better, and another food may have just the opposite effect. The bottom line is that the recommen- dations in this book are not made on the basis of what i want to be
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