Portion Distortion Interactive quiz Maintaining a Healthy weight is a Balancing Act Calories in= calories out How long will you have to shovel snow (5MET) or scrub a floor on hands and knees 5Met) in order to burn those extra 360 calories? *Based on 160-pound person
How long will you have to shovel snow（5MET） or scrub a floor on hands and knees （5MET） in order to burn those extra 360 calories?* *Based on 160-pound person Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out
Portion Distortion Interactive quiz Calories in= calories out ○ If you shovel snow by hand or scrub a floor on hands and knees for 1 hour you will burn approximately 360 calories Based on 160-pound person
If you shovel snow by hand or scrub a floor on hands and knees for 1 hour you will burn approximately 360 calories.* *Based on 160-pound person Calories In = Calories Out
THE CURRENT SITUATION 10,000 steps/ day= 290 kcals 3500kcas=1 pound ENERGY IMBALANCE I
THE CURRENT SITUATION… ENERGY IMBALANCE ! 10,000 steps/ day = 290 kcals 3500 kcals = 1 pound
PHUSICAL ACTIVTTY PYRAMID Cut Down on Sitting for morE 30 milites ai a rme Watching TV talk- mg on phone. play- mg con uter games. Leisure activities 2-3 Times a week Strength training Lift weights flexibility bowl grs stretch, Garden a yoga, tal Aerobic exercise 3-5 Times a Week Recreational accumulate a total of30 minutes. Walk, bike. skate, stair climb, swim. tennis, dance. hike row. ski Every day Take exra steos in the dn i Take the stairs instead of the elevator, mow the lawn walk the dog, park the car and walk, get up and change the tv (don' t use the remote control)
Dimensions of Physical Activity igure 1: The five dimensions of physical activ ity Duration time · Dependent on age and intensit GeneraⅣy1s0mins oderate-intensity activity per week Snacktivity of 10 mins, 3 times Context/pro gression Sport and recreation Paid york Frequency Unpaid work Research suggests spreadin physical activity over 5 days Transport- requires safe per week is best environment Physical activity Activity should be life long for Incidental -gardening, yard continued benefit work- needs to be qualified Type Importance depends on risk Intensity factors for disease or Moderate activity一 condition achievable for most A balance of aerobic and Increased benefit with strength is best if possible igorous activity Aerobic Light activity may be of Resistance benefit to some people and · Weight-bearing is better than no activity Souce: carr 2001
Dimensions of Physical Activity